Like Major League Spring Training the players spent the day with extended dynamic stretching and core work, to go along with a ton of fly balls or ground balls, wrapped up with each player taking about 200 swings at the plate.
Great work guys!
Sunday, December 9, 2012
Winter Ball 2012 -- 2013 Begins
Winter Ball, Golden Era's version of Major League Training began today on Sunday December 9th to a large group of players looking to prepare for their upcoming seasons.
Like Major League Spring Training the players spent the day with extended dynamic stretching and core work, to go along with a ton of fly balls or ground balls, wrapped up with each player taking about 200 swings at the plate.
Great work guys!
Like Major League Spring Training the players spent the day with extended dynamic stretching and core work, to go along with a ton of fly balls or ground balls, wrapped up with each player taking about 200 swings at the plate.
Great work guys!
